Comparison
Pinto Beans, cooked vs Black Beans, cooked: Fiber Comparison
Pinto Beans, cooked carries more fiber per serving — 15.4g versus 15.0g for Black Beans, cooked. Here's the full breakdown.
Pinto Beans, cooked
15.4g
per 1 cup (171g)
Soluble5.0g
Insoluble10.4g
Calories245
Protein15.4g
Black Beans, cooked
15.0g
per 1 cup (172g)
Soluble5.1g
Insoluble9.9g
Calories227
Protein15.2g
The verdict
Pinto Beans, cooked and Black Beans, cooked are close on fiber, within 0.4g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Pinto Beans, cooked: 15.4g/serving
Black Beans, cooked: 15.0g/serving
Difference: 0.4g