Comparison
Adzuki Beans, cooked vs Lentils, cooked: Fiber Comparison
Adzuki Beans, cooked carries more fiber per serving — 16.8g versus 15.6g for Lentils, cooked. Here's the full breakdown.
Adzuki Beans, cooked
16.8g
per 1 cup (230g)
Soluble5.5g
Insoluble11.3g
Calories294
Protein17.3g
Lentils, cooked
15.6g
per 1 cup (198g)
Soluble4.3g
Insoluble11.3g
Calories230
Protein17.9g
The verdict
Adzuki Beans, cooked delivers 1.2g more fiber than Lentils, cooked per serving, a 8% difference. One of the higher-fiber beans in regular rotation, common in East Asian sweet and savory dishes alike.
Adzuki Beans, cooked: 16.8g/serving
Lentils, cooked: 15.6g/serving
Difference: 1.2g