Comparison
Brussels Sprouts, cooked vs Green Beans, cooked: Fiber Comparison
Brussels Sprouts, cooked carries more fiber per serving — 6.4g versus 4.0g for Green Beans, cooked. Here's the full breakdown.
Brussels Sprouts, cooked
6.4g
per 1 cup (156g)
Soluble1.5g
Insoluble4.9g
Calories56
Protein4.0g
Green Beans, cooked
4.0g
per 1 cup (125g)
Soluble1.0g
Insoluble3.0g
Calories44
Protein2.4g
The verdict
Brussels Sprouts, cooked delivers 2.4g more fiber than Green Beans, cooked per serving, a 60% difference. Roasting concentrates flavor without any fiber loss, which is why it's the most common way people learn to like this vegetable.
Brussels Sprouts, cooked: 6.4g/serving
Green Beans, cooked: 4.0g/serving
Difference: 2.4g
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