Comparison
Yellow Split Peas, cooked vs French Lentils (Puy): Fiber Comparison
Yellow Split Peas, cooked carries more fiber per serving — 16.0g versus 14.5g for French Lentils (Puy). Here's the full breakdown.
Yellow Split Peas, cooked
16.0g
per 1 cup (196g)
Soluble5.0g
Insoluble11.0g
Calories228
Protein16.0g
French Lentils (Puy)
14.5g
per 1 cup cooked (198g)
Soluble4.0g
Insoluble10.5g
Calories226
Protein17.9g
The verdict
Yellow Split Peas, cooked delivers 1.5g more fiber than French Lentils (Puy) per serving, a 10% difference. Nearly identical in fiber to green split peas, with a milder, slightly sweeter flavor.
Yellow Split Peas, cooked: 16.0g/serving
French Lentils (Puy): 14.5g/serving
Difference: 1.5g