Comparison

Split Peas, cooked vs Mung Beans, cooked: Fiber Comparison

Split Peas, cooked carries more fiber per serving — 16.3g versus 15.4g for Mung Beans, cooked. Here's the full breakdown.

Split Peas, cooked

16.3g per 1 cup (196g)

Soluble5.2g

Insoluble11.1g

Calories231

Protein16.4g

Mung Beans, cooked

15.4g per 1 cup (202g)

Soluble5.0g

Insoluble10.4g

Calories212

Protein14.2g

The verdict

Split Peas, cooked and Mung Beans, cooked are close on fiber, within 0.9g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.

Split Peas, cooked: 16.3g/serving Mung Beans, cooked: 15.4g/serving Difference: 0.9g

Individual pages

Full Split Peas, cooked profile

The highest-fiber legume in common rotation. A single cup covers more than half the daily target on its own.

Full Mung Beans, cooked profile

Cooks faster than most beans and is the base for mung bean sprouts, which have a much lower fiber count than t...