Comparison
Almond Butter vs Coconut Flakes, unsweetened: Fiber Comparison
Almond Butter carries more fiber per serving — 3.3g versus 2.9g for Coconut Flakes, unsweetened. Here's the full breakdown.
Almond Butter
3.3g
per 2 tbsp (32g)
Soluble0.5g
Insoluble2.8g
Calories196
Protein6.7g
Coconut Flakes, unsweetened
2.9g
per 1/4 cup (20g)
Soluble0.4g
Insoluble2.5g
Calories106
Protein1.0g
The verdict
Almond Butter and Coconut Flakes, unsweetened are close on fiber, within 0.4g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Almond Butter: 3.3g/serving
Coconut Flakes, unsweetened: 2.9g/serving
Difference: 0.4g
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