Comparison
Chia Jam vs Sunflower Seeds: Fiber Comparison
Chia Jam carries more fiber per serving — 3.0g versus 3.0g for Sunflower Seeds. Here's the full breakdown.
Chia Jam
3.0g
per 2 tbsp (30g)
Soluble2.2g
Insoluble0.8g
Calories45
Protein1.0g
Sunflower Seeds
3.0g
per 1 oz (28g)
Soluble0.5g
Insoluble2.5g
Calories165
Protein5.8g
The verdict
Chia Jam and Sunflower Seeds are close on fiber, within 0.0g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Chia Jam: 3.0g/serving
Sunflower Seeds: 3.0g/serving
Difference: 0.0g