Comparison
Artichoke, cooked vs Okra, cooked: Fiber Comparison
Artichoke, cooked carries more fiber per serving — 10.3g versus 4.0g for Okra, cooked. Here's the full breakdown.
Artichoke, cooked
10.3g
per 1 medium (120g)
Soluble3.0g
Insoluble7.3g
Calories64
Protein3.5g
Okra, cooked
4.0g
per 1 cup (160g)
Soluble1.5g
Insoluble2.5g
Calories36
Protein3.0g
The verdict
Artichoke, cooked delivers 6.3g more fiber than Okra, cooked per serving, a 158% difference. The highest-fiber vegetable per typical serving on this list, largely thanks to inulin, a well-studied prebiotic fiber.
Artichoke, cooked: 10.3g/serving
Okra, cooked: 4.0g/serving
Difference: 6.3g