Comparison
Pistachios vs Coconut Flakes, unsweetened: Fiber Comparison
Pistachios carries more fiber per serving — 2.9g versus 2.9g for Coconut Flakes, unsweetened. Here's the full breakdown.
Pistachios
2.9g
per 1 oz / 49 nuts (28g)
Soluble0.5g
Insoluble2.4g
Calories159
Protein5.7g
Coconut Flakes, unsweetened
2.9g
per 1/4 cup (20g)
Soluble0.4g
Insoluble2.5g
Calories106
Protein1.0g
The verdict
Pistachios and Coconut Flakes, unsweetened are close on fiber, within 0.0g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Pistachios: 2.9g/serving
Coconut Flakes, unsweetened: 2.9g/serving
Difference: 0.0g
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