Comparison
Avocado vs Dragon Fruit: Fiber Comparison
Avocado carries more fiber per serving — 6.7g versus 5.4g for Dragon Fruit. Here's the full breakdown.
Avocado
6.7g
per 1/2 medium (100g)
Soluble1.7g
Insoluble5.0g
Calories160
Protein2.0g
Dragon Fruit
5.4g
per 1 cup (170g)
Soluble1.0g
Insoluble4.4g
Calories102
Protein2.0g
The verdict
Avocado delivers 1.3g more fiber than Dragon Fruit per serving, a 24% difference. Unusual among fruit for pairing high fiber with high fat, which slows gastric emptying further and increases satiety.
Avocado: 6.7g/serving
Dragon Fruit: 5.4g/serving
Difference: 1.3g