Comparison
Split Peas, cooked vs Pinto Beans, cooked: Fiber Comparison
Split Peas, cooked carries more fiber per serving — 16.3g versus 15.4g for Pinto Beans, cooked. Here's the full breakdown.
Split Peas, cooked
16.3g
per 1 cup (196g)
Soluble5.2g
Insoluble11.1g
Calories231
Protein16.4g
Pinto Beans, cooked
15.4g
per 1 cup (171g)
Soluble5.0g
Insoluble10.4g
Calories245
Protein15.4g
The verdict
Split Peas, cooked and Pinto Beans, cooked are close on fiber, within 0.9g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Split Peas, cooked: 16.3g/serving
Pinto Beans, cooked: 15.4g/serving
Difference: 0.9g