Comparison

Chia Pudding, prepared vs Pistachios: Fiber Comparison

Chia Pudding, prepared carries more fiber per serving — 14.0g versus 2.9g for Pistachios. Here's the full breakdown.

Chia Pudding, prepared

14.0g per 1 cup (240g)

Soluble9.5g

Insoluble4.5g

Calories210

Protein7.0g

Pistachios

2.9g per 1 oz / 49 nuts (28g)

Soluble0.5g

Insoluble2.4g

Calories159

Protein5.7g

The verdict

Chia Pudding, prepared delivers 11.1g more fiber than Pistachios per serving, a 383% difference. Chia seeds soaked in milk overnight — one of the single highest-fiber items in this entire database per serving.

Chia Pudding, prepared: 14.0g/serving Pistachios: 2.9g/serving Difference: 11.1g

Individual pages

Full Chia Pudding, prepared profile

Chia seeds soaked in milk overnight — one of the single highest-fiber items in this entire database per servin...

Full Pistachios profile

One of the higher-fiber tree nuts per ounce, and the shelling process naturally slows down how quickly a servi...