Comparison
Artichoke, cooked vs Green Peas, cooked: Fiber Comparison
Artichoke, cooked carries more fiber per serving — 10.3g versus 8.8g for Green Peas, cooked. Here's the full breakdown.
Artichoke, cooked
10.3g
per 1 medium (120g)
Soluble3.0g
Insoluble7.3g
Calories64
Protein3.5g
Green Peas, cooked
8.8g
per 1 cup (160g)
Soluble2.0g
Insoluble6.8g
Calories134
Protein8.6g
The verdict
Artichoke, cooked delivers 1.5g more fiber than Green Peas, cooked per serving, a 17% difference. The highest-fiber vegetable per typical serving on this list, largely thanks to inulin, a well-studied prebiotic fiber.
Artichoke, cooked: 10.3g/serving
Green Peas, cooked: 8.8g/serving
Difference: 1.5g