Comparison
Brussels Sprouts, cooked vs Broccoli, cooked: Fiber Comparison
Brussels Sprouts, cooked carries more fiber per serving — 6.4g versus 5.1g for Broccoli, cooked. Here's the full breakdown.
Brussels Sprouts, cooked
6.4g
per 1 cup (156g)
Soluble1.5g
Insoluble4.9g
Calories56
Protein4.0g
Broccoli, cooked
5.1g
per 1 cup (156g)
Soluble1.2g
Insoluble3.9g
Calories55
Protein3.7g
The verdict
Brussels Sprouts, cooked delivers 1.3g more fiber than Broccoli, cooked per serving, a 25% difference. Roasting concentrates flavor without any fiber loss, which is why it's the most common way people learn to like this vegetable.
Brussels Sprouts, cooked: 6.4g/serving
Broccoli, cooked: 5.1g/serving
Difference: 1.3g
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