Comparison
Sorghum, cooked vs Barley, cooked: Fiber Comparison
Sorghum, cooked carries more fiber per serving — 6.3g versus 6.0g for Barley, cooked. Here's the full breakdown.
Sorghum, cooked
6.3g
per 1 cup (196g)
Soluble1.2g
Insoluble5.1g
Calories210
Protein6.6g
Barley, cooked
6.0g
per 1 cup (157g)
Soluble2.2g
Insoluble3.8g
Calories193
Protein3.5g
The verdict
Sorghum, cooked and Barley, cooked are close on fiber, within 0.3g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Sorghum, cooked: 6.3g/serving
Barley, cooked: 6.0g/serving
Difference: 0.3g