Ebook — $14.99
The Fibermaxxing Playbook
A 30-day, week-by-week ramp plan to hit your fiber target without the bloating that derails most attempts in week one. 20 recipes, a full pantry list, and a quick-reference table for 40 high-fiber foods.
Instant PDF download. Works on any device.
What's inside
The 30-Day Ramp Plan
Week-by-week targets, from 15g to your personal number, built to avoid the bloating that ends most attempts in week one.
20 High-Fiber Recipes
Real meals with fiber counts, from lentil soup to chia pudding — nothing that requires a specialty grocery trip.
Troubleshooting Guide
What bloating and constipation actually mean, and the specific hydration and pacing fix for each.
Special Situations Chapter
GLP-1 medications, IBS, pregnancy, athletes, and kids — how the general plan changes for each.
40-Food Quick Reference Table
The highest fiber-per-serving foods in one printable table for meal planning.