Comparison
Psyllium Husk vs Methylcellulose Powder: Fiber Comparison
Psyllium Husk carries more fiber per serving — 4.3g versus 2.0g for Methylcellulose Powder. Here's the full breakdown.
Psyllium Husk
4.3g
per 1 tbsp (10g)
Soluble3.9g
Insoluble0.4g
Calories30
Protein0.4g
Methylcellulose Powder
2.0g
per 1 dose (3g)
Soluble2.0g
Insoluble0.0g
Calories0
Protein0.0g
The verdict
Psyllium Husk delivers 2.3g more fiber than Methylcellulose Powder per serving, a 115% difference. The most heavily studied fiber supplement, used in most over-the-counter fiber products. Almost entirely soluble fiber.
Psyllium Husk: 4.3g/serving
Methylcellulose Powder: 2.0g/serving
Difference: 2.3g
Individual pages