Comparison
Almonds vs Pistachios: Fiber Comparison
Almonds carries more fiber per serving — 3.5g versus 2.9g for Pistachios. Here's the full breakdown.
Almonds
3.5g
per 1 oz / 23 nuts (28g)
Soluble0.5g
Insoluble3.0g
Calories164
Protein6.0g
Pistachios
2.9g
per 1 oz / 49 nuts (28g)
Soluble0.5g
Insoluble2.4g
Calories159
Protein5.7g
The verdict
Almonds and Pistachios are close on fiber, within 0.6g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Almonds: 3.5g/serving
Pistachios: 2.9g/serving
Difference: 0.6g