Comparison
Kale, cooked vs Broccoli, cooked: Fiber Comparison
Kale, cooked carries more fiber per serving — 5.5g versus 5.1g for Broccoli, cooked. Here's the full breakdown.
Kale, cooked
5.5g
per 1 cup (130g)
Soluble1.0g
Insoluble4.5g
Calories36
Protein2.5g
Broccoli, cooked
5.1g
per 1 cup (156g)
Soluble1.2g
Insoluble3.9g
Calories55
Protein3.7g
The verdict
Kale, cooked and Broccoli, cooked are close on fiber, within 0.4g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Kale, cooked: 5.5g/serving
Broccoli, cooked: 5.1g/serving
Difference: 0.4g
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