Comparison
Kiwi vs Apple, with skin: Fiber Comparison
Kiwi carries more fiber per serving — 5.4g versus 4.4g for Apple, with skin. Here's the full breakdown.
Kiwi
5.4g
per 1 cup sliced (177g)
Soluble1.0g
Insoluble4.4g
Calories110
Protein2.0g
Apple, with skin
4.4g
per 1 medium (182g)
Soluble1.2g
Insoluble3.2g
Calories95
Protein0.5g
The verdict
Kiwi delivers 1.0g more fiber than Apple, with skin per serving, a 23% difference. Underrated fiber source with research specifically on improving bowel regularity beyond what fiber content alone predicts.
Kiwi: 5.4g/serving
Apple, with skin: 4.4g/serving
Difference: 1.0g