Comparison
Navy Beans, cooked vs Yellow Split Peas, cooked: Fiber Comparison
Navy Beans, cooked carries more fiber per serving — 19.1g versus 16.0g for Yellow Split Peas, cooked. Here's the full breakdown.
Navy Beans, cooked
19.1g
per 1 cup (182g)
Soluble6.0g
Insoluble13.1g
Calories255
Protein15.0g
Yellow Split Peas, cooked
16.0g
per 1 cup (196g)
Soluble5.0g
Insoluble11.0g
Calories228
Protein16.0g
The verdict
Navy Beans, cooked delivers 3.1g more fiber than Yellow Split Peas, cooked per serving, a 19% difference. Highest-fiber bean in the common bean family. Classic in baked bean recipes, which makes it an easy substitution win.
Navy Beans, cooked: 19.1g/serving
Yellow Split Peas, cooked: 16.0g/serving
Difference: 3.1g