Comparison
Chia Pudding, prepared vs Almond Butter: Fiber Comparison
Chia Pudding, prepared carries more fiber per serving — 14.0g versus 3.3g for Almond Butter. Here's the full breakdown.
Chia Pudding, prepared
14.0g
per 1 cup (240g)
Soluble9.5g
Insoluble4.5g
Calories210
Protein7.0g
Almond Butter
3.3g
per 2 tbsp (32g)
Soluble0.5g
Insoluble2.8g
Calories196
Protein6.7g
The verdict
Chia Pudding, prepared delivers 10.7g more fiber than Almond Butter per serving, a 324% difference. Chia seeds soaked in milk overnight — one of the single highest-fiber items in this entire database per serving.
Chia Pudding, prepared: 14.0g/serving
Almond Butter: 3.3g/serving
Difference: 10.7g
Individual pages