Comparison
Blackberries vs Figs, dried: Fiber Comparison
Blackberries carries more fiber per serving — 7.6g versus 3.7g for Figs, dried. Here's the full breakdown.
Blackberries
7.6g
per 1 cup (144g)
Soluble1.0g
Insoluble6.6g
Calories62
Protein2.0g
Figs, dried
3.7g
per 1/4 cup (37g)
Soluble1.0g
Insoluble2.7g
Calories93
Protein1.2g
The verdict
Blackberries delivers 3.9g more fiber than Figs, dried per serving, a 105% difference. Similar profile to raspberries. A cup of either berry roughly matches the fiber in a bowl of oatmeal.
Blackberries: 7.6g/serving
Figs, dried: 3.7g/serving
Difference: 3.9g