Comparison
Persimmon vs Dragon Fruit: Fiber Comparison
Persimmon carries more fiber per serving — 6.0g versus 5.4g for Dragon Fruit. Here's the full breakdown.
Persimmon
6.0g
per 1 fruit (168g)
Soluble1.5g
Insoluble4.5g
Calories118
Protein1.0g
Dragon Fruit
5.4g
per 1 cup (170g)
Soluble1.0g
Insoluble4.4g
Calories102
Protein2.0g
The verdict
Persimmon and Dragon Fruit are close on fiber, within 0.6g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Persimmon: 6.0g/serving
Dragon Fruit: 5.4g/serving
Difference: 0.6g