Comparison
Navy Beans, cooked vs Lima Beans, cooked: Fiber Comparison
Navy Beans, cooked carries more fiber per serving — 19.1g versus 13.2g for Lima Beans, cooked. Here's the full breakdown.
Navy Beans, cooked
19.1g
per 1 cup (182g)
Soluble6.0g
Insoluble13.1g
Calories255
Protein15.0g
Lima Beans, cooked
13.2g
per 1 cup (188g)
Soluble4.0g
Insoluble9.2g
Calories216
Protein14.7g
The verdict
Navy Beans, cooked delivers 5.9g more fiber than Lima Beans, cooked per serving, a 45% difference. Highest-fiber bean in the common bean family. Classic in baked bean recipes, which makes it an easy substitution win.
Navy Beans, cooked: 19.1g/serving
Lima Beans, cooked: 13.2g/serving
Difference: 5.9g