Comparison

Bulgur Wheat, cooked vs Farro, cooked: Fiber Comparison

Bulgur Wheat, cooked carries more fiber per serving — 8.2g versus 7.0g for Farro, cooked. Here's the full breakdown.

Bulgur Wheat, cooked

8.2g per 1 cup (182g)

Soluble1.5g

Insoluble6.7g

Calories151

Protein5.6g

Farro, cooked

7.0g per 1 cup (194g)

Soluble1.5g

Insoluble5.5g

Calories200

Protein7.5g

The verdict

Bulgur Wheat, cooked delivers 1.2g more fiber than Farro, cooked per serving, a 17% difference. A parboiled cracked wheat that cooks in 10-15 minutes, with more fiber per cup than brown rice or quinoa.

Bulgur Wheat, cooked: 8.2g/serving Farro, cooked: 7.0g/serving Difference: 1.2g

Individual pages

Full Bulgur Wheat, cooked profile

A parboiled cracked wheat that cooks in 10-15 minutes, with more fiber per cup than brown rice or quinoa.

Full Farro, cooked profile

An ancient wheat variety with a chewy, nutty texture that holds up well in grain salads without going mushy.