Comparison
Navy Beans, cooked vs Pinto Beans, cooked: Fiber Comparison
Navy Beans, cooked carries more fiber per serving — 19.1g versus 15.4g for Pinto Beans, cooked. Here's the full breakdown.
Navy Beans, cooked
19.1g
per 1 cup (182g)
Soluble6.0g
Insoluble13.1g
Calories255
Protein15.0g
Pinto Beans, cooked
15.4g
per 1 cup (171g)
Soluble5.0g
Insoluble10.4g
Calories245
Protein15.4g
The verdict
Navy Beans, cooked delivers 3.7g more fiber than Pinto Beans, cooked per serving, a 24% difference. Highest-fiber bean in the common bean family. Classic in baked bean recipes, which makes it an easy substitution win.
Navy Beans, cooked: 19.1g/serving
Pinto Beans, cooked: 15.4g/serving
Difference: 3.7g