Comparison
Raspberries vs Apple, with skin: Fiber Comparison
Raspberries carries more fiber per serving — 8.0g versus 4.4g for Apple, with skin. Here's the full breakdown.
Raspberries
8.0g
per 1 cup (123g)
Soluble1.2g
Insoluble6.8g
Calories64
Protein1.5g
Apple, with skin
4.4g
per 1 medium (182g)
Soluble1.2g
Insoluble3.2g
Calories95
Protein0.5g
The verdict
Raspberries delivers 3.6g more fiber than Apple, with skin per serving, a 82% difference. The highest-fiber common fruit by volume. Frozen works identically to fresh for fiber content.
Raspberries: 8.0g/serving
Apple, with skin: 4.4g/serving
Difference: 3.6g