Comparison
Collard Greens, cooked vs Kale, cooked: Fiber Comparison
Collard Greens, cooked carries more fiber per serving — 7.6g versus 5.5g for Kale, cooked. Here's the full breakdown.
Collard Greens, cooked
7.6g
per 1 cup (190g)
Soluble2.0g
Insoluble5.6g
Calories63
Protein5.1g
Kale, cooked
5.5g
per 1 cup (130g)
Soluble1.0g
Insoluble4.5g
Calories36
Protein2.5g
The verdict
Collard Greens, cooked delivers 2.1g more fiber than Kale, cooked per serving, a 38% difference. One of the highest-fiber leafy greens, well above spinach or kale per cooked cup.
Collard Greens, cooked: 7.6g/serving
Kale, cooked: 5.5g/serving
Difference: 2.1g