Comparison

Adzuki Beans, cooked vs Black Beans, cooked: Fiber Comparison

Adzuki Beans, cooked carries more fiber per serving — 16.8g versus 15.0g for Black Beans, cooked. Here's the full breakdown.

Adzuki Beans, cooked

16.8g per 1 cup (230g)

Soluble5.5g

Insoluble11.3g

Calories294

Protein17.3g

Black Beans, cooked

15.0g per 1 cup (172g)

Soluble5.1g

Insoluble9.9g

Calories227

Protein15.2g

The verdict

Adzuki Beans, cooked delivers 1.8g more fiber than Black Beans, cooked per serving, a 12% difference. One of the higher-fiber beans in regular rotation, common in East Asian sweet and savory dishes alike.

Adzuki Beans, cooked: 16.8g/serving Black Beans, cooked: 15.0g/serving Difference: 1.8g

Individual pages

Full Adzuki Beans, cooked profile

One of the higher-fiber beans in regular rotation, common in East Asian sweet and savory dishes alike.

Full Black Beans, cooked profile

High in resistant starch as well as fiber, which feeds gut bacteria differently than the fiber itself.