Comparison
Persimmon vs Apple, with skin: Fiber Comparison
Persimmon carries more fiber per serving — 6.0g versus 4.4g for Apple, with skin. Here's the full breakdown.
Persimmon
6.0g
per 1 fruit (168g)
Soluble1.5g
Insoluble4.5g
Calories118
Protein1.0g
Apple, with skin
4.4g
per 1 medium (182g)
Soluble1.2g
Insoluble3.2g
Calories95
Protein0.5g
The verdict
Persimmon delivers 1.6g more fiber than Apple, with skin per serving, a 36% difference. One of the higher-fiber common fruits, particularly in the Hachiya variety, which is eaten only when very ripe.
Persimmon: 6.0g/serving
Apple, with skin: 4.4g/serving
Difference: 1.6g