Comparison
Yellow Split Peas, cooked vs Black Beans, cooked: Fiber Comparison
Yellow Split Peas, cooked carries more fiber per serving — 16.0g versus 15.0g for Black Beans, cooked. Here's the full breakdown.
Yellow Split Peas, cooked
16.0g
per 1 cup (196g)
Soluble5.0g
Insoluble11.0g
Calories228
Protein16.0g
Black Beans, cooked
15.0g
per 1 cup (172g)
Soluble5.1g
Insoluble9.9g
Calories227
Protein15.2g
The verdict
Yellow Split Peas, cooked delivers 1.0g more fiber than Black Beans, cooked per serving, a 7% difference. Nearly identical in fiber to green split peas, with a milder, slightly sweeter flavor.
Yellow Split Peas, cooked: 16.0g/serving
Black Beans, cooked: 15.0g/serving
Difference: 1.0g