Comparison
Flaxseed, ground vs Almonds: Fiber Comparison
Flaxseed, ground carries more fiber per serving — 3.8g versus 3.5g for Almonds. Here's the full breakdown.
Flaxseed, ground
3.8g
per 2 tbsp (14g)
Soluble1.4g
Insoluble2.4g
Calories75
Protein2.6g
Almonds
3.5g
per 1 oz / 23 nuts (28g)
Soluble0.5g
Insoluble3.0g
Calories164
Protein6.0g
The verdict
Flaxseed, ground and Almonds are close on fiber, within 0.3g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Flaxseed, ground: 3.8g/serving
Almonds: 3.5g/serving
Difference: 0.3g