Comparison
Chia Pudding, prepared vs Coconut Flakes, unsweetened: Fiber Comparison
Chia Pudding, prepared carries more fiber per serving — 14.0g versus 2.9g for Coconut Flakes, unsweetened. Here's the full breakdown.
Chia Pudding, prepared
14.0g
per 1 cup (240g)
Soluble9.5g
Insoluble4.5g
Calories210
Protein7.0g
Coconut Flakes, unsweetened
2.9g
per 1/4 cup (20g)
Soluble0.4g
Insoluble2.5g
Calories106
Protein1.0g
The verdict
Chia Pudding, prepared delivers 11.1g more fiber than Coconut Flakes, unsweetened per serving, a 383% difference. Chia seeds soaked in milk overnight — one of the single highest-fiber items in this entire database per serving.
Chia Pudding, prepared: 14.0g/serving
Coconut Flakes, unsweetened: 2.9g/serving
Difference: 11.1g
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