Comparison
Spelt, cooked vs Teff, cooked: Fiber Comparison
Spelt, cooked carries more fiber per serving — 7.6g versus 7.0g for Teff, cooked. Here's the full breakdown.
Spelt, cooked
7.6g
per 1 cup (194g)
Soluble1.5g
Insoluble6.1g
Calories246
Protein10.7g
Teff, cooked
7.0g
per 1 cup (252g)
Soluble1.5g
Insoluble5.5g
Calories255
Protein9.8g
The verdict
Spelt, cooked and Teff, cooked are close on fiber, within 0.6g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Spelt, cooked: 7.6g/serving
Teff, cooked: 7.0g/serving
Difference: 0.6g