Comparison
Granola vs Sunflower Seeds: Fiber Comparison
Granola carries more fiber per serving — 4.5g versus 3.0g for Sunflower Seeds. Here's the full breakdown.
Granola
4.5g
per 1/2 cup (61g)
Soluble1.0g
Insoluble3.5g
Calories298
Protein6.7g
Sunflower Seeds
3.0g
per 1 oz (28g)
Soluble0.5g
Insoluble2.5g
Calories165
Protein5.8g
The verdict
Granola delivers 1.5g more fiber than Sunflower Seeds per serving, a 50% difference. Oats form the fiber base, but added sugar and oil vary enormously by brand — worth checking the label rather than assuming 'granola' means high fiber.
Granola: 4.5g/serving
Sunflower Seeds: 3.0g/serving
Difference: 1.5g