Comparison
Kale, cooked vs Okra, cooked: Fiber Comparison
Kale, cooked carries more fiber per serving — 5.5g versus 4.0g for Okra, cooked. Here's the full breakdown.
Kale, cooked
5.5g
per 1 cup (130g)
Soluble1.0g
Insoluble4.5g
Calories36
Protein2.5g
Okra, cooked
4.0g
per 1 cup (160g)
Soluble1.5g
Insoluble2.5g
Calories36
Protein3.0g
The verdict
Kale, cooked delivers 1.5g more fiber than Okra, cooked per serving, a 38% difference. Cooking reduces kale's volume dramatically, so a cup cooked represents considerably more raw kale than it looks like.
Kale, cooked: 5.5g/serving
Okra, cooked: 4.0g/serving
Difference: 1.5g