Comparison

Acacia Fiber Powder vs Partially Hydrolyzed Guar Gum (PHGG): Fiber Comparison

Acacia Fiber Powder carries more fiber per serving — 5.5g versus 4.5g for Partially Hydrolyzed Guar Gum (PHGG). Here's the full breakdown.

Acacia Fiber Powder

5.5g per 1 tbsp (7g)

Soluble5.5g

Insoluble0.0g

Calories20

Protein0.0g

Partially Hydrolyzed Guar Gum (PHGG)

4.5g per 1 tbsp (5g)

Soluble4.5g

Insoluble0.0g

Calories10

Protein0.0g

The verdict

Acacia Fiber Powder delivers 1.0g more fiber than Partially Hydrolyzed Guar Gum (PHGG) per serving, a 22% difference. Generally considered one of the gentler fiber supplements on digestion, with less gas than inulin for most people.

Acacia Fiber Powder: 5.5g/serving Partially Hydrolyzed Guar Gum (PHGG): 4.5g/serving Difference: 1.0g

Individual pages

Full Acacia Fiber Powder profile

Generally considered one of the gentler fiber supplements on digestion, with less gas than inulin for most peo...

Full Partially Hydrolyzed Guar Gum (PHGG) profile

A processed form of guar gum specifically designed to ferment more slowly, which tends to produce less gas tha...