Comparison
Fiber One Bar vs Benefiber (wheat dextrin): Fiber Comparison
Fiber One Bar carries more fiber per serving — 9.0g versus 3.0g for Benefiber (wheat dextrin). Here's the full breakdown.
Fiber One Bar
9.0g
per 1 bar (40g)
Soluble7.0g
Insoluble2.0g
Calories130
Protein1.0g
Benefiber (wheat dextrin)
3.0g
per 2 tsp
Soluble3.0g
Insoluble0.0g
Calories20
Protein0.0g
The verdict
Fiber One Bar delivers 6.0g more fiber than Benefiber (wheat dextrin) per serving, a 200% difference. Built primarily on chicory root fiber, which is why the fiber count is high relative to a standard granola bar.
Fiber One Bar: 9.0g/serving
Benefiber (wheat dextrin): 3.0g/serving
Difference: 6.0g
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