Comparison
Black Beans, cooked vs French Lentils (Puy): Fiber Comparison
Black Beans, cooked carries more fiber per serving — 15.0g versus 14.5g for French Lentils (Puy). Here's the full breakdown.
Black Beans, cooked
15.0g
per 1 cup (172g)
Soluble5.1g
Insoluble9.9g
Calories227
Protein15.2g
French Lentils (Puy)
14.5g
per 1 cup cooked (198g)
Soluble4.0g
Insoluble10.5g
Calories226
Protein17.9g
The verdict
Black Beans, cooked and French Lentils (Puy) are close on fiber, within 0.5g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Black Beans, cooked: 15.0g/serving
French Lentils (Puy): 14.5g/serving
Difference: 0.5g
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