Comparison

Whole Grain Bran Cereal vs Whole Wheat Couscous, cooked: Fiber Comparison

Whole Grain Bran Cereal carries more fiber per serving — 7.0g versus 6.3g for Whole Wheat Couscous, cooked. Here's the full breakdown.

Whole Grain Bran Cereal

7.0g per 1 cup (59g)

Soluble1.5g

Insoluble5.5g

Calories126

Protein4.0g

Whole Wheat Couscous, cooked

6.3g per 1 cup (173g)

Soluble1.0g

Insoluble5.3g

Calories176

Protein6.0g

The verdict

Whole Grain Bran Cereal and Whole Wheat Couscous, cooked are close on fiber, within 0.7g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.

Whole Grain Bran Cereal: 7.0g/serving Whole Wheat Couscous, cooked: 6.3g/serving Difference: 0.7g

Individual pages

Full Whole Grain Bran Cereal profile

Check labels — fiber content across bran cereals ranges from 3g to 14g per cup depending on brand, so this is ...

Full Whole Wheat Couscous, cooked profile

Technically a pasta rather than a grain, but used interchangeably with grains — whole wheat versions carry mea...