Comparison
Artichoke, cooked vs Spinach, cooked: Fiber Comparison
Artichoke, cooked carries more fiber per serving — 10.3g versus 4.3g for Spinach, cooked. Here's the full breakdown.
Artichoke, cooked
10.3g
per 1 medium (120g)
Soluble3.0g
Insoluble7.3g
Calories64
Protein3.5g
Spinach, cooked
4.3g
per 1 cup (180g)
Soluble0.5g
Insoluble3.8g
Calories41
Protein5.4g
The verdict
Artichoke, cooked delivers 6.0g more fiber than Spinach, cooked per serving, a 140% difference. The highest-fiber vegetable per typical serving on this list, largely thanks to inulin, a well-studied prebiotic fiber.
Artichoke, cooked: 10.3g/serving
Spinach, cooked: 4.3g/serving
Difference: 6.0g