Comparison

Chickpea Pasta, cooked vs Whole Wheat Couscous, cooked: Fiber Comparison

Chickpea Pasta, cooked carries more fiber per serving — 8.0g versus 6.3g for Whole Wheat Couscous, cooked. Here's the full breakdown.

Chickpea Pasta, cooked

8.0g per 2 oz dry (57g)

Soluble2.0g

Insoluble6.0g

Calories190

Protein13.0g

Whole Wheat Couscous, cooked

6.3g per 1 cup (173g)

Soluble1.0g

Insoluble5.3g

Calories176

Protein6.0g

The verdict

Chickpea Pasta, cooked delivers 1.7g more fiber than Whole Wheat Couscous, cooked per serving, a 27% difference. Roughly double the fiber and triple the protein of regular pasta for the same serving size, gluten-free by default.

Chickpea Pasta, cooked: 8.0g/serving Whole Wheat Couscous, cooked: 6.3g/serving Difference: 1.7g

Individual pages

Full Chickpea Pasta, cooked profile

Roughly double the fiber and triple the protein of regular pasta for the same serving size, gluten-free by def...

Full Whole Wheat Couscous, cooked profile

Technically a pasta rather than a grain, but used interchangeably with grains — whole wheat versions carry mea...