Comparison
Broccoli, cooked vs Green Beans, cooked: Fiber Comparison
Broccoli, cooked carries more fiber per serving — 5.1g versus 4.0g for Green Beans, cooked. Here's the full breakdown.
Broccoli, cooked
5.1g
per 1 cup (156g)
Soluble1.2g
Insoluble3.9g
Calories55
Protein3.7g
Green Beans, cooked
4.0g
per 1 cup (125g)
Soluble1.0g
Insoluble3.0g
Calories44
Protein2.4g
The verdict
Broccoli, cooked delivers 1.1g more fiber than Green Beans, cooked per serving, a 28% difference. Steaming rather than boiling preserves more of the fiber and nutrient content, since boiling leaches some into the water.
Broccoli, cooked: 5.1g/serving
Green Beans, cooked: 4.0g/serving
Difference: 1.1g
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