Comparison
Blackberries vs Avocado: Fiber Comparison
Blackberries carries more fiber per serving — 7.6g versus 6.7g for Avocado. Here's the full breakdown.
Blackberries
7.6g
per 1 cup (144g)
Soluble1.0g
Insoluble6.6g
Calories62
Protein2.0g
Avocado
6.7g
per 1/2 medium (100g)
Soluble1.7g
Insoluble5.0g
Calories160
Protein2.0g
The verdict
Blackberries and Avocado are close on fiber, within 0.9g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Blackberries: 7.6g/serving
Avocado: 6.7g/serving
Difference: 0.9g