Comparison
Lentils, cooked vs Cranberry Beans, cooked: Fiber Comparison
Lentils, cooked carries more fiber per serving — 15.6g versus 13.6g for Cranberry Beans, cooked. Here's the full breakdown.
Lentils, cooked
15.6g
per 1 cup (198g)
Soluble4.3g
Insoluble11.3g
Calories230
Protein17.9g
Cranberry Beans, cooked
13.6g
per 1 cup (177g)
Soluble4.2g
Insoluble9.4g
Calories245
Protein16.5g
The verdict
Lentils, cooked delivers 2.0g more fiber than Cranberry Beans, cooked per serving, a 15% difference. Cooks in 20 minutes with no soaking, which makes it the easiest legume to work into a weeknight fiber ramp.
Lentils, cooked: 15.6g/serving
Cranberry Beans, cooked: 13.6g/serving
Difference: 2.0g