Comparison
Whole Grain Bran Cereal vs Whole Wheat Pasta, cooked: Fiber Comparison
Whole Grain Bran Cereal carries more fiber per serving — 7.0g versus 6.3g for Whole Wheat Pasta, cooked. Here's the full breakdown.
Whole Grain Bran Cereal
7.0g
per 1 cup (59g)
Soluble1.5g
Insoluble5.5g
Calories126
Protein4.0g
Whole Wheat Pasta, cooked
6.3g
per 1 cup (140g)
Soluble1.0g
Insoluble5.3g
Calories174
Protein7.5g
The verdict
Whole Grain Bran Cereal and Whole Wheat Pasta, cooked are close on fiber, within 0.7g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Whole Grain Bran Cereal: 7.0g/serving
Whole Wheat Pasta, cooked: 6.3g/serving
Difference: 0.7g