Comparison

Collard Greens, cooked vs Okra, cooked: Fiber Comparison

Collard Greens, cooked carries more fiber per serving — 7.6g versus 4.0g for Okra, cooked. Here's the full breakdown.

Collard Greens, cooked

7.6g per 1 cup (190g)

Soluble2.0g

Insoluble5.6g

Calories63

Protein5.1g

Okra, cooked

4.0g per 1 cup (160g)

Soluble1.5g

Insoluble2.5g

Calories36

Protein3.0g

The verdict

Collard Greens, cooked delivers 3.6g more fiber than Okra, cooked per serving, a 90% difference. One of the highest-fiber leafy greens, well above spinach or kale per cooked cup.

Collard Greens, cooked: 7.6g/serving Okra, cooked: 4.0g/serving Difference: 3.6g

Individual pages

Full Collard Greens, cooked profile

One of the highest-fiber leafy greens, well above spinach or kale per cooked cup.

Full Okra, cooked profile

High in soluble fiber specifically, which is what gives cooked okra its characteristic mucilaginous texture.