Comparison
Adzuki Beans, cooked vs French Lentils (Puy): Fiber Comparison
Adzuki Beans, cooked carries more fiber per serving — 16.8g versus 14.5g for French Lentils (Puy). Here's the full breakdown.
Adzuki Beans, cooked
16.8g
per 1 cup (230g)
Soluble5.5g
Insoluble11.3g
Calories294
Protein17.3g
French Lentils (Puy)
14.5g
per 1 cup cooked (198g)
Soluble4.0g
Insoluble10.5g
Calories226
Protein17.9g
The verdict
Adzuki Beans, cooked delivers 2.3g more fiber than French Lentils (Puy) per serving, a 16% difference. One of the higher-fiber beans in regular rotation, common in East Asian sweet and savory dishes alike.
Adzuki Beans, cooked: 16.8g/serving
French Lentils (Puy): 14.5g/serving
Difference: 2.3g
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