Legumes & Beans

Navy Beans, cooked

19.1g

1 cup (182g)

Adzuki Beans, cooked

16.8g

1 cup (230g)

Split Peas, cooked

16.3g

1 cup (196g)

Yellow Split Peas, cooked

16.0g

1 cup (196g)

Lentils, cooked

15.6g

1 cup (198g)

Pinto Beans, cooked

15.4g

1 cup (171g)

Mung Beans, cooked

15.4g

1 cup (202g)

Black Beans, cooked

15.0g

1 cup (172g)

French Lentils (Puy)

14.5g

1 cup cooked (198g)

Cranberry Beans, cooked

13.6g

1 cup (177g)

Lima Beans, cooked

13.2g

1 cup (188g)

Kidney Beans, cooked

13.1g

1 cup (177g)

Red Lentils, cooked

13.0g

1 cup (198g)

Butter Beans, cooked

13.0g

1 cup (170g)

Chickpeas, cooked

12.5g

1 cup (164g)

Great Northern Beans, cooked

12.4g

1 cup (177g)

Cannellini Beans, cooked

11.7g

1 cup (179g)

Pigeon Peas, cooked

11.3g

1 cup (168g)

Black-Eyed Peas, cooked

11.1g

1 cup (172g)

Soybeans, cooked

10.3g

1 cup (172g)

Tempeh

9.4g

1 cup (166g)

Fava Beans, cooked

9.2g

1 cup (170g)

Edamame, cooked

8.1g

1 cup (155g)

Refried Beans, canned

6.7g

1/2 cup (127g)

Natto

4.1g

1/2 cup (88g)

Hummus

3.9g

1/4 cup (60g)

Lupini Beans

3.0g

1/2 cup (85g)

Tofu, Firm

1.9g

1/2 cup (126g)